Is It Safe to Take 10,000 IU of Vitamin D3 (yes, if take K2, etc) - video Dec 2023

Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains
50 recently changed items in Books, videos on Vitamin D category
VitaminDWiki – Overview Vitamin K and Vitamin D contains

Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains

The video references a chart made by VitaminDWiki
Overview Toxicity of vitamin D
Graph of dose vs week
Vertical axis = log of IU, Horizontal axis = log of weeks

50 recently changed items in Books, videos on Vitamin D category

This list is automatically updated

Id	Page	Hits	Last modification	Creator	Categories
4194	Autism treated by Vitamin D: Dr. Cannell - video June 2013	18695	23 Sep, 2025 01:20	admin	Books, videos on Vitamin D Autism
16179	An OBGYN has been giving high-dose Vitamin D for pregnancies for over a decade - video Sept 2025	909	06 Sep, 2025 18:44	admin	Pregnancy Books, videos on Vitamin D
16097	Vitamin D helped by helping gut - German interview, English voiceover July 2025	796	17 Jul, 2025 15:10	admin	Books, videos on Vitamin D Gut
16070	Prenatal Vitamin D Deficiency - Wagner video June 2025	2218	25 Jun, 2025 01:45	admin	Pregnancy Books, videos on Vitamin D
16042	Vitamin D in Focus - Misconceptions Corrected - book June 2025	861	12 Jun, 2025 01:47	admin	Books, videos on Vitamin D Vitamin D in Europe
15885	Vitamin D fights Multiple Sclerosis, Autoimmune, etc. - Dr. Coimbra video and transcript March 2025	4921	12 Apr, 2025 01:18	admin	Multiple Sclerosis Books, videos on Vitamin D
14813	Coimbra high-dose vitamin D protocol - many studies	2092	27 Mar, 2025 19:33	admin	Multiple Sclerosis Books, videos on Vitamin D Intervention High-Dose
13339	Beyond vitamin D - book of testimonials on high-dose Coimbra Protocol - Aug, 2021	8945	19 Mar, 2025 23:57	admin	Books, videos on Vitamin D Top news High-Dose
15862	Dr. Hollis interview on the importance of Vitamin D during pregnancy - Feb 2025	1745	05 Mar, 2025 22:10	admin	Pregnancy Books, videos on Vitamin D
15869	Gut bacteria, Vitamin D, B Vitamins and Sleep - Gominak Dec 2024	756	02 Mar, 2025 19:16	admin	Books, videos on Vitamin D Sleep
15867	A drug that could reduce all these health problems is worth a Trillion dollars - video Holick Jan 2025	688	02 Mar, 2025 16:15	admin	Books, videos on Vitamin D
2397	Vitamin D: Everything You Need to Know - book bu Sunil Aug 2012	11225	21 Feb, 2025 22:30	admin	Books, videos on Vitamin D
15797	Vitamin D proven to help in many ways, but little change in recommendations - Holick Jan 2025	5537	28 Jan, 2025 21:51	admin	Books, videos on Vitamin D
15737	Drs. Grimes and Campbell talk about Vitamin D - Dec 2024	852	22 Jan, 2025 17:13	admin	Books, videos on Vitamin D AI
15762	Vitamin D, Microbiome, Gut Health - Dr. Beltran Oct 2024	2635	09 Jan, 2025 03:37	admin	Books, videos on Vitamin D Gut AI
13806	Melatonin and Vitamin D - many studies	5165	23 Nov, 2024 22:56	admin	Books, videos on Vitamin D Sleep
15661	Everything you need to know about Vitamin D - video Nov 2024	632	11 Nov, 2024 20:57	admin	Books, videos on Vitamin D
8368	Books, videos on Vitamin D	13350	11 Nov, 2024 20:52	admin	Books, videos on Vitamin D Category
14799	Psoriasis and Eczema Respond Well to Vitamin D Treatment (India) - Renu Oct 2023	6163	27 Oct, 2024 19:35	admin	Psoriasis Books, videos on Vitamin D
14972	COVID, Vitamin D, Drs. Grimes and Campbell - Jan 2024	8324	19 Oct, 2024 17:42	admin	Books, videos on Vitamin D Virus
15595	Dangers (not) Of Vitamin D Supplements Exposed By World Expert Jim Stephenson Jr - Oct 2024	874	06 Oct, 2024 18:13	admin	Books, videos on Vitamin D
10954	Dr. Sears podcast with Carole Baggerly about Vitamin D (with transcript) - July 2019	21679	03 Oct, 2024 16:37	admin	Pregnancy Books, videos on Vitamin D About D - introduction Infant-Child
15557	Importance of Light, UVB, and Vitamin D to Health - videos by Max Gulhane MD 2024	2432	23 Sep, 2024 21:21	admin	Noontime sun and D UV and Vitamin D Books, videos on Vitamin D
15519	Vitamin D interview and transcript - Dr. Holick Aug 2024	7169	06 Sep, 2024 00:05	admin	Books, videos on Vitamin D
15500	ICU - need Vitamin D ASAP - interview and transcript, Matthews Aug 2024	3116	05 Sep, 2024 20:40	admin	Books, videos on Vitamin D Trauma and surgery
15503	D3, D2, K2, sun, etc. - Interview and transcript Sunil Aug 2024	1824	30 Aug, 2024 23:58	admin	Books, videos on Vitamin D
14346	Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and charts Lahore- March 2023	8908	30 Aug, 2024 18:01	admin	Books, videos on Vitamin D About D - introduction
14301	Health can be greatly improved by weekly 50,000 IU of Vitamin D - video Lahore - March 2023	16846	30 Aug, 2024 18:01	admin	Books, videos on Vitamin D Vitamin D Far from equator
12258	Vitamin D helps the immune system fight COVID-19 – Sunil video Jan 2021	7362	30 Aug, 2024 18:00	admin	Books, videos on Vitamin D Virus
12142	COVID-19 Vitamin D Overview - Sunil video and transcript - Dec 8, 2020	15332	30 Aug, 2024 17:27	admin	Books, videos on Vitamin D Loading dose for Vitamin D Virus
13269	VitaminDWiki interview and transcript - Lahore Jan 2022	116079	30 Aug, 2024 16:45	admin	Books, videos on Vitamin D Top news
15478	More People Would Supplement With Vitamin D If They Knew THIS - Rhonda Patrick video Aug 2024	2904	15 Aug, 2024 18:06	admin	Books, videos on Vitamin D
9707	Embrace the Sun – benefits of the sun (Nitric Oxide etc.) – book June 2018	23423	05 Aug, 2024 09:40	admin	Noontime sun and D UV and Vitamin D Books, videos on Vitamin D Cancer Top news
15425	I Might Get Banned for This... (vitamin D video) – July 2024	1374	28 Jul, 2024 22:40	admin	Books, videos on Vitamin D
15406	Dr. Hollis Vitamin D interview and transcript (works great, but no profit) - July 2024	1040	17 Jul, 2024 21:02	admin	Books, videos on Vitamin D
9530	Vitamin D has treated Multiple Sclerosis and autoimmune diseases for 16 years – Coimbra April 2018	24808	17 Jul, 2024 18:53	admin	Multiple Sclerosis Books, videos on Vitamin D Autoimmune Top news Vitamin D in Europe Conference
15386	Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video July 2024	1613	06 Jul, 2024 02:11	admin	Books, videos on Vitamin D Vitamin D and Magnesium Vitamin D and Omega-3 Antibiotics, probiotics
8820	Low Vitamin D in infants - video interview of Dr. Holick - May 2017	13019	21 Jun, 2024 01:52	admin	Rickets Books, videos on Vitamin D Infant-Child
7656	Taking vitamin D extends life - 56 trials with 100,000 people - Dr. Greger video July 2016	5944	20 Jun, 2024 00:05	admin	Books, videos on Vitamin D Mortality and D About D - introduction Greger
5279	Video by Dr. Coimbra – 95 percent of auto-immune cured with vitamin D in high doses - April 2014	113754	16 Jun, 2024 18:15	admin	Multiple Sclerosis Books, videos on Vitamin D Autoimmune Intervention Top news
12487	Autoimmune and high-dose vitamin D (Dr. Coimbra) - Dr. Mahtani video and transcript - Nov 2020	26709	16 Jun, 2024 18:09	admin	Multiple Sclerosis Books, videos on Vitamin D Autoimmune High-Dose
13613	Vitamin D reduces autoimmune disease - Dr. Campbell video and transcript - May 2022	6863	16 Jun, 2024 18:06	admin	Books, videos on Vitamin D Autoimmune
14183	Mechanisms of Autoimmunity – video and transcript – Beltran Nov 2022	1764	16 Jun, 2024 18:04	admin	Books, videos on Vitamin D Autoimmune
15346	Number 1 Vitamin Deficiency in ALL Autoimmune Conditions - video May 2024	3723	16 Jun, 2024 18:01	admin	Books, videos on Vitamin D Autoimmune
14890	The number 1 Deficiency behind All Autoimmune Diseases (Vitamin D) video - Dec 2023	3304	16 Jun, 2024 17:16	admin	Books, videos on Vitamin D Autoimmune
15291	Vitamin D and Health 154 dollar book (abstracts only) – June 2024	535	23 May, 2024 15:00	admin	Books, videos on Vitamin D
15260	Dr. Holick interview with transcript - May 2024	5745	07 May, 2024 16:56	admin	Books, videos on Vitamin D
14981	Prostate Cancer - interview of Dr. Holick by Baggerly - video and transcript Jan 2024	5238	05 May, 2024 10:42	admin	Books, videos on Vitamin D Cancer - Prostate
15257	Vitamin D Update Journal has published free PDFs since 2018	811	03 May, 2024 17:27	admin	Books, videos on Vitamin D
13032	Challenges in Sun Protection - 233 dollar book - Oct 2021	6654	15 Mar, 2024 23:41	admin	Noontime sun and D Books, videos on Vitamin D Skin

VitaminDWiki – Overview Vitamin K and Vitamin D contains

Vitamin K2 is similar to D3 in many ways

Both vitamins were initially confused with its lesser form (D2 ==> D3, K1 ==> K2)
Both vitamins appear to influence health in large number of ways
Both vitamins in the body are about 1/10 that of a century ago
Example: Grass-fed beef has a lot more K2, D3, and Magnesium
Need very little of both vitamins: <1,000 micrograms daily
When Vitamin D3 is increased, it appears that Vitamin K2 should also be increased
Vitamin K2 understanding and research is about 20 years behind that of Vitamin D3
One of the reasons: No simple blood test for K2 as of Dec 2024