Is It Safe to Take 10,000 IU of Vitamin D3 (yes, if take K2, etc) - video Dec 2023


Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains

YouTube 9 minutes

The video references a chart made by VitaminDWiki
Overview Toxicity of vitamin D
Graph of dose vs week
Vertical axis = log of IU,    Horizontal axis = log of weeks


50 recently changed items in Books, videos on Vitamin D category

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Id Page Hits Last modification Creator Categories
4194 Autism treated by Vitamin D: Dr. Cannell - video June 2013 18703
23 Sep, 2025 01:20
admin Books, videos on Vitamin D
Autism
16179 An OBGYN has been giving high-dose Vitamin D for pregnancies for over a decade - video Sept 2025 914
06 Sep, 2025 18:44
admin Pregnancy
Books, videos on Vitamin D
16097 Vitamin D helped by helping gut - German interview, English voiceover July 2025 803
17 Jul, 2025 15:10
admin Books, videos on Vitamin D
Gut
16070 Prenatal Vitamin D Deficiency - Wagner video June 2025 2225
25 Jun, 2025 01:45
admin Pregnancy
Books, videos on Vitamin D
16042 Vitamin D in Focus - Misconceptions Corrected - book June 2025 866
12 Jun, 2025 01:47
admin Books, videos on Vitamin D
Vitamin D in Europe
15885 Vitamin D fights Multiple Sclerosis, Autoimmune, etc. - Dr. Coimbra video and transcript March 2025 4925
12 Apr, 2025 01:18
admin Multiple Sclerosis
Books, videos on Vitamin D
14813 Coimbra high-dose vitamin D protocol - many studies 2102
27 Mar, 2025 19:33
admin Multiple Sclerosis
Books, videos on Vitamin D
Intervention
High-Dose
13339 Beyond vitamin D - book of testimonials on high-dose Coimbra Protocol - Aug, 2021 8948
19 Mar, 2025 23:57
admin Books, videos on Vitamin D
Top news
High-Dose
15862 Dr. Hollis interview on the importance of Vitamin D during pregnancy - Feb 2025 1757
05 Mar, 2025 22:10
admin Pregnancy
Books, videos on Vitamin D
15869 Gut bacteria, Vitamin D, B Vitamins and Sleep - Gominak Dec 2024 764
02 Mar, 2025 19:16
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Sleep
15867 A drug that could reduce all these health problems is worth a Trillion dollars - video Holick Jan 2025 696
02 Mar, 2025 16:15
admin Books, videos on Vitamin D
2397 Vitamin D: Everything You Need to Know - book bu Sunil Aug 2012 11233
21 Feb, 2025 22:30
admin Books, videos on Vitamin D
15797 Vitamin D proven to help in many ways, but little change in recommendations - Holick Jan 2025 5541
28 Jan, 2025 21:51
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15737 Drs. Grimes and Campbell talk about Vitamin D - Dec 2024 857
22 Jan, 2025 17:13
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AI
15762 Vitamin D, Microbiome, Gut Health - Dr. Beltran Oct 2024 2637
09 Jan, 2025 03:37
admin Books, videos on Vitamin D
Gut
AI
13806 Melatonin and Vitamin D - many studies 5171
23 Nov, 2024 22:56
admin Books, videos on Vitamin D
Sleep
15661 Everything you need to know about Vitamin D - video Nov 2024 640
11 Nov, 2024 20:57
admin Books, videos on Vitamin D
8368 Books, videos on Vitamin D 13360
11 Nov, 2024 20:52
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Category
14799 Psoriasis and Eczema Respond Well to Vitamin D Treatment (India) - Renu Oct 2023 6166
27 Oct, 2024 19:35
admin Psoriasis
Books, videos on Vitamin D
14972 COVID, Vitamin D, Drs. Grimes and Campbell - Jan 2024 8334
19 Oct, 2024 17:42
admin Books, videos on Vitamin D
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15595 Dangers (not) Of Vitamin D Supplements Exposed By World Expert Jim Stephenson Jr - Oct 2024 879
06 Oct, 2024 18:13
admin Books, videos on Vitamin D
10954 Dr. Sears podcast with Carole Baggerly about Vitamin D (with transcript) - July 2019 21687
03 Oct, 2024 16:37
admin Pregnancy
Books, videos on Vitamin D
About D - introduction
Infant-Child
15557 Importance of Light, UVB, and Vitamin D to Health - videos by Max Gulhane MD 2024 2435
23 Sep, 2024 21:21
admin Noontime sun and D
UV and Vitamin D
Books, videos on Vitamin D
15519 Vitamin D interview and transcript - Dr. Holick Aug 2024 7171
06 Sep, 2024 00:05
admin Books, videos on Vitamin D
15500 ICU - need Vitamin D ASAP - interview and transcript, Matthews Aug 2024 3121
05 Sep, 2024 20:40
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Trauma and surgery
15503 D3, D2, K2, sun, etc. - Interview and transcript Sunil Aug 2024 1828
30 Aug, 2024 23:58
admin Books, videos on Vitamin D
14346 Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and charts Lahore- March 2023 8913
30 Aug, 2024 18:01
admin Books, videos on Vitamin D
About D - introduction
14301 Health can be greatly improved by weekly 50,000 IU of Vitamin D - video Lahore - March 2023 16849
30 Aug, 2024 18:01
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Vitamin D Far from equator
12258 Vitamin D helps the immune system fight COVID-19 – Sunil video Jan 2021 7366
30 Aug, 2024 18:00
admin Books, videos on Vitamin D
Virus
12142 COVID-19 Vitamin D Overview - Sunil video and transcript - Dec 8, 2020 15336
30 Aug, 2024 17:27
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Loading dose for Vitamin D
Virus
13269 VitaminDWiki interview and transcript - Lahore Jan 2022 116084
30 Aug, 2024 16:45
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Top news
15478 More People Would Supplement With Vitamin D If They Knew THIS - Rhonda Patrick video Aug 2024 2906
15 Aug, 2024 18:06
admin Books, videos on Vitamin D
9707 Embrace the Sun – benefits of the sun (Nitric Oxide etc.) – book June 2018 23429
05 Aug, 2024 09:40
admin Noontime sun and D
UV and Vitamin D
Books, videos on Vitamin D
Cancer
Top news
15425 I Might Get Banned for This... (vitamin D video) – July 2024 1377
28 Jul, 2024 22:40
admin Books, videos on Vitamin D
15406 Dr. Hollis Vitamin D interview and transcript (works great, but no profit) - July 2024 1044
17 Jul, 2024 21:02
admin Books, videos on Vitamin D
9530 Vitamin D has treated Multiple Sclerosis and autoimmune diseases for 16 years – Coimbra April 2018 24817
17 Jul, 2024 18:53
admin Multiple Sclerosis
Books, videos on Vitamin D
Autoimmune
Top news
Vitamin D in Europe
Conference
15386 Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video July 2024 1617
06 Jul, 2024 02:11
admin Books, videos on Vitamin D
Vitamin D and Magnesium
Vitamin D and Omega-3
Antibiotics, probiotics
8820 Low Vitamin D in infants - video interview of Dr. Holick - May 2017 13027
21 Jun, 2024 01:52
admin Rickets
Books, videos on Vitamin D
Infant-Child
7656 Taking vitamin D extends life - 56 trials with 100,000 people - Dr. Greger video July 2016 5948
20 Jun, 2024 00:05
admin Books, videos on Vitamin D
Mortality and D
About D - introduction
Greger
5279 Video by Dr. Coimbra – 95 percent of auto-immune cured with vitamin D in high doses - April 2014 113764
16 Jun, 2024 18:15
admin Multiple Sclerosis
Books, videos on Vitamin D
Autoimmune
Intervention
Top news
12487 Autoimmune and high-dose vitamin D (Dr. Coimbra) - Dr. Mahtani video and transcript - Nov 2020 26713
16 Jun, 2024 18:09
admin Multiple Sclerosis
Books, videos on Vitamin D
Autoimmune
High-Dose
13613 Vitamin D reduces autoimmune disease - Dr. Campbell video and transcript - May 2022 6870
16 Jun, 2024 18:06
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Autoimmune
14183 Mechanisms of Autoimmunity – video and transcript – Beltran Nov 2022 1766
16 Jun, 2024 18:04
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Autoimmune
15346 Number 1 Vitamin Deficiency in ALL Autoimmune Conditions - video May 2024 3727
16 Jun, 2024 18:01
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Autoimmune
14890 The number 1 Deficiency behind All Autoimmune Diseases (Vitamin D) video - Dec 2023 3306
16 Jun, 2024 17:16
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Autoimmune
15291 Vitamin D and Health 154 dollar book (abstracts only) – June 2024 539
23 May, 2024 15:00
admin Books, videos on Vitamin D
15260 Dr. Holick interview with transcript - May 2024 5756
07 May, 2024 16:56
admin Books, videos on Vitamin D
14981 Prostate Cancer - interview of Dr. Holick by Baggerly - video and transcript Jan 2024 5242
05 May, 2024 10:42
admin Books, videos on Vitamin D
Cancer - Prostate
15257 Vitamin D Update Journal has published free PDFs since 2018 816
03 May, 2024 17:27
admin Books, videos on Vitamin D
13032 Challenges in Sun Protection - 233 dollar book - Oct 2021 6661
15 Mar, 2024 23:41
admin Noontime sun and D
Books, videos on Vitamin D
Skin

VitaminDWiki – Overview Vitamin K and Vitamin D contains

Vitamin K2 is similar to D3 in many ways

  1. Both vitamins were initially confused with its lesser form (D2 ==> D3, K1 ==> K2)
  2. Both vitamins appear to influence health in large number of ways
  3. Both vitamins in the body are about 1/10 that of a century ago
    Example: Grass-fed beef has a lot more K2, D3, and Magnesium
  4. Need very little of both vitamins: <1,000 micrograms daily
  5. When Vitamin D3 is increased, it appears that Vitamin K2 should also be increased
  6. Vitamin K2 understanding and research is about 20 years behind that of Vitamin D3
    One of the reasons: No simple blood test for K2 as of Dec 2024

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