Organizer

1. Overview: Omega-3 many benefits include helping vitamin D
2. Omega-3 index - many studies
3. Chronic health problems and Vitamin D, Glutathione, Omega-3, or Magnesium
4. 10 Diseases associated with Multiple Sclerosis are also associated with low Omega-3 and vitamin D – Feb 2016
5. 2.5 X reduced risk of cancer in 70 year-olds by a small amount of Vitamin D, Omega-3 and exercise – RCT April 2022
6. 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
7. 20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3) Dec 2017
8. 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
9. 3 days of Omega-3 before cardiac surgery reduced risk of post-op bleeding by half – RCT March 2018
10. 3X more Omega-3 in eggs if pasture raised - Dec 2023
11. 4 weeks of Omega-3 better than 2 week 800 calorie diet before Bariatric Surgery – RCT March 2019
12. 4X fewer COVID-19 deaths in those having high Omega-3 index – Jan 6, 2021
13. 5 supplements that flat out work (Omega-3, Vitamin D, etc.) - examine.com Oct 2017
14. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
15. Adding Vitamin D, Omega-3, etc to children’s milk improved memory (yet again) – RCT June 2018
16. ADHD 2 times more likely if poor Omega-6 to Omega-3 ratio – meta-analysis May 2016
17. ADHD and Vitamin D Deficiency
18. ADHD children eat less fatty fish (Omega-3 again) – May 2019
19. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
20. ADHD, Autism, Early Psychosis and Omega-3 – review Dec 2017
21. Alzheimer’s (apoE4) may require more than Omega-3 - May 2017
22. Alzheimer’s and Vitamins D, B, C, E, as well as Omega-3, metals, etc. – June 2013
23. Alzheimer’s delayed 4.7 years by high Omega-3 index (7.6 years if also have APOE-4) June - 2022
24. Amyotrophic Lateral Sclerosis patients helped by Omega-3 – RCT Sept 2017
25. Another Nail in the Coffin for Fish Oil Supplements (nope) – JAMA April 2018
26. Anxiety severity reduced if more than 2 grams of Omega-3 – meta-analysis Sept 2018
27. Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022
28. APOE-04 Alzheimer’s progression slowed up by Omega-3 – RCT Aug 2024
29. APOE4 gene problems (Alzheimer’s) reduced by both Vitamin D and Omega-3 - Dec 2018
30. Asthma reduced 31 percent when Omega-3 taken during pregnancy – RCT Dec 2016
31. Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
32. Atrial fibrillation sometimes treated by Omega-3 – meta-analysis Sept 2015
33. Autism problems reduced by Vitamin D, Omega-3 – RCT Oct 2018
34. Autism risks include chemicals, deficiency of vitamin D, Omega-3 – mini-review April 2016
35. Autism treated in one person by Omega-3 plus Vitamin D – Dec 2018
36. Autistic symptoms reduced by Vitamin D and or Omega-3 – RCT March 2019
37. Autoimmune risk decreased 30 percent by small amount of vitamin D and or Omega-3 – ViTAL Nov 7 2021
38. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
39. Benefits of Omega-3 beyond heart health - LEF Feb 2018
40. Benefits of Omega-3 on brain development
41. Benefits of Omega-3 plus Vitamin D were additive – RCT Sept 2021
42. Better cognition associated with higher Omega-3 index – Sept 2023
43. Bioavailability etc. of Omega-3 – Nov 2018
44. Blood pressure 4 mm lower if Omega-3 index was high – March 2018
45. Blood pressure reduced if take more than 4.5 grams of Omega-3 daily– umbrella meta-analysis Aug 2022
46. Breast cancer and Omega-3 – perhaps prevention and augment treatment – Aug 2017
47. Breast cancer cells killed synergistically by Vitamin D plus Omega-3 (lab) – June 2017
48. Breast Cancer rate reduced by 40 percent with Omega-3 – meta-analysis June 2013
49. Breast Cancer reduced 20 percent by fish (Omega-3) – meta-analysis Feb 2019
50. C15:0 (Fatty15, Pentadecanoic acid) a fatty acid from grass-fed animals may be essential - several studies

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