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  1. 1700 IU vitamin D for a year provided no cardiovascular benefit (no surprise) – RCT Oct 2014
  2. 200 IU per 100 gram of egg yoke when add vitamin D to poultry feed in Europe – Aug 2011
  3. 2400 IU of vitamin D needed to get most Northern adults above 20 ng – June 2020
  4. 2X fewer Senior falls in group getting 100,000 IU vitamin D monthly via Meals-on-Wheels – RCT Aug 2015
  5. 3 proven ways to increase Vitamin D in eggs – Aug 2020
  6. 400 IU of Vitamin D fortification of food almost stopped winter decline – Aug 2013
  7. 5,000 IU of vitamin D (in bread) was great – should have continued forever – Oct 2013
  8. 5000 IU of vitamin D in daily bread resulted in 50 ng and improved quality of life– May 2014
  9. 5000 IU vitamin D3 added daily to bread raised blood levels to 50 ng – 2009
  10. 65% of UK govt. nutrition advisors are paid by food companies – BMJ Sept 2024
  11. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  12. A plea for vitamin D food fortification in India - May 2010
  13. Add vitamin D to animal feed to fortify the resulting human food – Oct 2012
  14. Adding Iodine to salt added 11 percent to goiter states income (how much might vitamin D add) – July 2018
  15. After years of vitamin D fortification and supplementation, Finland has 38 ng levels - March 2022
  16. Army Training trying performance readiness bars with 1400 IU of Vitamin D (Dr. Matthews) – Sept 2018
  17. Best thing since sliced bread (vitamin D bread was patented and baked in 1929)
  18. Biofortification with Vitamin D - several studies
  19. Bread fortified with Vitamin D - many studies
  20. Calcidiol (Calcifediol, ampli-D) approved as food supplement by EFSA – (10 micrograms per day) – July 2021
  21. Calcifediol (25(OH)D3) may be 4 X better than Vitamin D for fortification – Aug 2018
  22. Can fortify food with 1000 IU of vitamin D - Italy, March 2013
  23. Canada will have doubled Vitamin D content of milk and margarine by 2026
  24. Cereal in Australia can now be fortified with Vitamin D - Oct 2016
  25. Cheese fortified with vitamin D
  26. Children 7 times more likely to be vitamin D deficient if drink cows milk without vitamin D – April 2016
  27. Children no longer get much vitamin D from milk - fortify at home
  28. Consumerlabs Supplement Survey – Highlights Feb 2013
  29. Cost of getting 400 IU of vitamin D from food has risen much faster than CPI – April 2015
  30. Danes opposed to Vitamin D fortification, will get more COPD, diabetes, depression, lupus, leg pain, etc – Oct 2015
  31. Danish study of childhood diseases vs vitamin D fortification – May 2013
  32. Diabetics helped with food fortified with 1000 IU vitamin D and Calcium – March 2012
  33. Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT Feb 2017
  34. Even sugar can be fortified by a special form of Vitamin D - Sept 2025
  35. Farmed European Salmon have much higher vitamin D levels than in the US
  36. FDA declared Vitamin D as Generally Recognized as Safe (GRAS) - Jan 2023
  37. FDA doubles the amount of vitamin D permitted in milk – July 2016
  38. FDA raises the amount of vitamin D2 fortification in bread – Aug 2012
  39. Feed chicken lots of vitamin D, get 6000 IU per egg with no change in production – Nov 2013
  40. Food fortified by 440 IU increased vitamin D levels by 8 ng – meta-analysis June 2012
  41. FOODLets or Sprinkles might increase vitamin D in children
  42. Fortification of foods: 1200 IU Vitamin D daily is safe – Dec 2022
  43. Fortification with Vitamin D
  44. Fortification with Vitamin D works – 16 studies of Danish experience – July 2021
  45. Fortifying breakfast cereal with 200 IU might help -June 2016
  46. France is planning to reduce hip fractures by dairy vitamin D fortification (plan will not work) – 2017
  47. France wants to reduce hip fractures by drinking 10 glasses of milk daily – April 2018
  48. Full-fat dairy reduced heart disease by 22 percent and stroke by 34 percent (136,000 people, 9 years) – Sept 2018
  49. Germany does not fortify ANY food with vitamin D, is considering 1000 IU from bread – Nov 2013
  50. Getting Vitamin D into your blood and cells

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