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  1. Girls with more vitamin D in blood could jump higher
  2. Peak athletic performance and vitamin D
  3. vit D and muscle review
  4. 5 independent proofs that vit d helps sports performance
  5. Vit D and professional sports in Australia
  6. Vitamin D May Allow American Olympians To Dominate In 2012
  7. Vitamin D deficiency is endemic in Middle Eastern sportsmen
  8. Athletes should have at least 25 ng of vitamin D
  9. Vitamin D and sports in Scotland
  10. Vit D another steroid hormone for muscle
  11. More than 40 ng vitamin D for athletes - July 2010
  12. Athletes and vitamin D and UV - perhaps more than 2000 IU July 2010
  13. Food does not provide for micronutrients such as vitamin D - 2006
  14. Food does not provide enough micronutrients- 2006
  15. Virtually all basketball players and dancers had less than 30 ng - Sept 2010
  16. Vitamin D and Maximal Oxygen uptake - 2011.PDF
  17. Can Vitamin D Improve Your Athletic Performance (yes)
  18. Australian Golfers get enough vit D
  19. vit d correlated to fitness for post menop women
  20. Review of vitamin D found to help sports
  21. Vit D and Skeletal Muscle review
  22. Vitamin D supplementation and muscle strength
  23. Effect of vitamin D on muscle strength - meta-analysis 2010.pdf
  24. Vitamin D and Athletic Performance - Dec 2011.pdf
  25. Stress Fracture - Glossmann 2011.jpg
  26. Vitamin D helps if not fit - Glossmann 2011.jpg
  27. Vitamin D Fortification in Finnish Military - stress fracture - 2012.pdf
  28. Sports and D
  29. 10,000 IU Vitamin D raised basketball player levels (more than 50 ng need to improve performance) – June 2022
  30. 16 Longevity books compared in a video - Dec 2023
  31. 2000 IU of vitamin D for just 2 weeks helped in many ways – RCT June 2016
  32. 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
  33. 3X less muscle atrophy after ACL surgery if more than 40 ng of vitamin D – May 2022
  34. 4,000 IU of vitamin D for 1 month does not help (muscles in this case) – RCT Jan 2020
  35. 4000 IU increased peak power in exercise vs placebo April 2010
  36. 4000 IU vitamin D and exercise for overweight – PhD 2010
  37. 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D – Feb 2016
  38. 5,000 IU daily was just enough vitamin D for Irish athletes in the winter – March 2013
  39. 5,000 IU vitamin D helped UK professional athletes in the winter – Oct 2012
  40. 50,000 IU Vitamin D weekly provided enough benefit for combat sport athletes – March 2020
  41. 6,000 IU of vitamin D for 6 weeks helped soccer players somewhat – May 2020
  42. 8500 IU average daily helped sports performance – Oct 2010
  43. A Concussion-Free Football Season: How one High School beat the odds - July 2012
  44. ACL knee problems assocated with low Vitamin D - several studies
  45. Active muscles store vitamin D in the winter - Oct 2019
  46. Activity and being outdoors helps seniors – GPS and Vitamin D Dec 2012
  47. Adding just a little vitamin D does not help (muscle mass in this case) – meta-analysis Jan 2021
  48. Another outdoor sport produces more bone than indoor sport – vitamin D Sept 2010
  49. Athletes (national-level) with less than 10 ng of vitamin D had smaller hearts – Jan 2014
  50. Athletes helped by weekly 50,000 IU Vitamin D – RCT Aug 2019

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